![]() Operating table: Surgery is performed while you lay prone on an adjustable operating table.They include a dietitian who will meet with you and produce a bespoke eating plan, and specialist trained nurses who will be by your side during your journey to offer support and guidance to ensure that you achieve your goals. ![]() Ramsay offers weight loss procedures performed by experienced bariatric surgeons who are highly qualified and have undergone intensive specialist training.Īt Ramsay Health Care your weight loss surgeon will work in a multidisciplinary team who liaise with each other to provide the best plan of action for you. ![]() Ramsay Health Care is a leading provider of weight loss surgery in the UK. Make sure you have at least 1.5 - 2 litres of fluid a day.įor further information visit our gastric sleeve page.Wait at least 30 minutes after a meal before you have a drink. Overeating will stretch your stomach pouch and may make you vomit. Eat slowly by putting a small amount of food in your mouth at a time and chewing at least 20 times.If you’re still hungry have a small snack such as a piece of fruit or yoghurt. If you feel hungry between meals, take a drink first to make sure you’re not confusing hunger with thirst.Eat three small healthy meals a day with no more then five hours between meals, even if you don’t feel hungry.Avoid these foods initially and introduce them slowly, one at a time, once a normal diet has been established so that you can observe your reaction.Īvoid or minimise food high in fat and sugar such as crisps, biscuits, cakes, ice cream, sweets and other confectionary foods to help you reach your weight loss targets. Chewy meats, white bread, fibrous fruit and vegetables, nuts, seeds and rice can cause some people problems. You may find that dairy is harder to digest. Your calorie intake should be between 10kcal per-day.įood may taste and be tolerated differently to before surgery. You should aim for three well balanced meals each day. Your gastric sleeve will allow you to eat almost any type or texture of food. Remember to chew each mouthful of food at least 20 times before swallowing.Īfter around 7 to 8 weeks you should be able to resume a normal solid food diet. If you can tolerate a soft diet, you can introduce crispy foods such as melba toast with low fat cream cheese or hummus. Reduce your meals down to three to four per day and avoid eating in between. Ideas include minced or wafer thin meats, fish, cauliflower cheese, cottage cheese, canned or soft fruit, scrambled eggs, cooked vegetables, rice and pasta. Start adding soft foods and lumps to your diet. Do drink at mealtimes (leave a 30 minute gap between drinks and meals). Have one to two pints of milk a day which can be used to blend foods. Make sure you include protein in each meal. Try to have four to six meals a day of one to two tablespoons per meal and gradually increase this up to a maximum of four tablespoons. You could try soggy Weetabix or Ready Brek, blended tinned fruit, blended fish in sauce, mashed potato, humous, liquidised meat or fish stew with liquidised vegetables and liquidise pasta and thick creamy soups. Blend your food well so that it’s lump free and of a yoghurt like texture. Once you tolerate liquids, you can start on pureed foods. Aim to have a minimum of 60g protein a day.Īim to have a minimum of 2 to 2.5 litres of total fluid each day to avoid becoming dehydrated. You’ll then begin to introduce nutritional liquids such as skimmed milk, smooth soups, Marmite and Bovril drinks, homemade smoothies, unsweetened fruit juices, meal replacement drinks such as Slimfast and protein drinks or protein water. Immediately after surgery you’ll need to drink clear fluids only such as water, dilute squash,tea (including herbal, fruit, green), clear broth and apple juice. All drinks should be smooth without bits or lumps. Start with sips and gradually increase the amount you take in one go aiming for around 200ml an hour within the first week. ![]() Be led by your body and how you’re feeling. You’ll spend a minimum of two weeks in each stage. These stages will help you get all the nutrients you need for the wounds in your digestive system to heal and to recover from surgery. By making good healthy dietary choices and increasing your physical activity you’ll achieve your weight loss goals.Īfter gastric sleeve surgery you’ll pass through four stages of eating before resuming a normal nourishing diet. The success of your gastric sleeve surgery will be down to you.
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